Are you changing it delicately to take a break from scrolling social feeds? Feeling overwhelmed by your to-do list? We have been there.
Many internal health apps help you incorporate moments of calm into your day — whether through guided contemplation, monuments to stretch, or micro-journaling prompts click here.
In this blog post, we’ve rounded up 10 of our favorite internal health apps to help make new habits, relieve stress, and achieve a healthy work-life balance.
10 of the Stylish Mental Health Apps for Social Media directors and generators
The Headspace App
The Noisily App
The Shine App
The Fabulous App
The Liberate App
The Aloe Bud App
The SPACE App
The Pride Comforting App
The DeskJob App
The Talkspace App
1 The Headspace App for Solo Meditation
Headspace has hundreds of contemplations that are great for newcomers and those who are more advanced.
The award-winning and exploration-backed internal health app is a latter platoon favorite.
You can choose courses on various motifs, including sleep, tone– regard, connections, and creativity.
They also have a free collection of guided contemplations and breathing exercises if you’re feeling the pressure of tone- -insulation or working at home.
2 The Noisili App for Getting in the Zone
Looking to block out external noise?
Noisily lets you mix different sounds to produce your ideal work terrain and boost productivity.
Hear ocean swells crashing in a rainstorm or the background noise of a cafe — whatever will help you find your focus.
This is especially helpful when you’re working on a detailed design or want to power through a long to-do list.
3 The Shine App for Managing diurnal Stresses and Anxiety
The average person spends over two hours daily on social media, which could be advanced for social media directors and generators.
But too important time spent scrolling, answering DMs, or dealing with negative commentary can be stressful and anxiety-converting.
Enter the Shine App. Created to “make minding for your internal and emotional health easier,” the app is like your particular tone-care tackle.
Through a selection of services, including daily contemplations and community support, Shine helps you learn how to manage everyday stress and anxiety.
4 The Fabulous App for Building Healthy Habits
Taking care of your physical and internal good frequently starts with erecting healthy habits.
Luckily, the Fabulous app is a handy digital trainer to help you incorporate further structure into your daily routine.
Whether it’s a memorial to drink more water, take a break from your screen, or go on a walk after lunch, you can make habits that’ll come alternate- nature to you.
And if you’re looking to join a like-minded community, you can meet and engage with other Fabulous druggies too!
5 The Liberate App for BIPOC-led Contemplations
Working in social media does have its downsides, especially if you’re a BIPOC navigating racist commentary or DMs.
While other apps included on this list are full of helpful contemplations girding stress and anxiety, the Liberate app takes it one step further by addressing motifs like racism and microaggressions.
6 The Aloe Bud App for Organizing Your Studies
On days when you’re feeling overwhelmed, writing down your studies can help you gain clarity and mindfulness.
Still, the Aloe Bud app is an excellent tool for micro-journaling your daily feelings.
Suppose you don’t know where to start. Instead of being presented with an intimidating blank runner, the app’s bite-sized prompts can help you reflect, recharge, and check- in with your feelings.
7 The SPACE App for Reducing Screen Time
Whether it’s managing Twitter commentary, answering emails, or editing prints, we spend a lot of time looking at our phones.
If you want to reduce your screen time( especially outside of work hours!), try the SPACE app.
Fill out a questionnaire about your phone habits, and SPACE will help you set pretensions to be more aware of your screen time and present in your everyday.
8 The Pride Comforting App for the LGBTQIA Community
Pride Counseling is a tremendous internal health app for those in the LGBTQIA community, as it aims to make help accessible and accepting to everyone.
All it takes is one discriminative comment, DM, or post to impact your day, which is where the Pride Counseling app can be a resource for you to turn to.
The app matches you with queer-friendly counselors who can offer support via messaging, phone calls, or videotape conferencing.
9 The DeskJob App for Stretching at Your Office
Staring at your screen for too long has been shown to increase eyestrain, blurred vision, headaches, and neck pain — also known as Computer Vision Syndrome.
One way to help? By taking screen breaks and stretching!
The DeskJob app is a simple tool that reminds you to take a break and attendants you through some easy stretches.
Nothing fancy about it is just valuable prompts to keep your mind and body agile.
10 The Talkspace App for Connecting With Therapists
Talkspace is a popular internal health app offering access to thousands of certified therapists in the US and Canada.
And with the rise of social media collapse, having someone to talk to can be extremely helpful.
Take an assessment, choose a therapist from their recommended list, and voila, you can start your remedy — because tone care isn’t selfish.
How to produce a Monthly Social Media Report in 2023( Free Template!)
Social media reports are integral to covering your brand’s growth and informing your content strategy.
But when it comes to participating in the month’s results with your master, guests, or other brigades, it can be hard to know what to include.
Unlike the detailed spreadsheet or shamus you use, social media reports need a high-position overview of what worked and what didn’t, along with whether you’re hitting your pretensions.
In other words, your social media report should be detailed enough to get you laurels yet streamlined enough to keep it engaging.
Enter latterly’s Monthly Social Media Report Template.
You can include your most important criteria, crucial literacy, and wins. It’s perfect for donations, customer updates, or cross-team sharing.
Plus, the template comes with an illustration report, so you have a companion for filling it out.
What to Include in a Social Media Report?
A social media report shows how your brand’s content performs across multiple social channels like Instagram, YouTube, TikTok, and more.
These reports should be clear, precise, and include applicable perceptivity about everything you’ve posted — whether yearly, daily, or yearly.
What you include in your social media report will vary depending on your pretensions.
still, utmost will have the following criteria
Posts Best-performing posts of the month
crucial literacy Wins, challenges, and openings
figures Follower growth, posts published, reach, engagement, link clicks, video views, sessions, spend, and month-over-month chance increase or drop
The bulk of your time should be spent on your crucial literacy and openings
What do the figures reveal about your strategy?
What do they reveal about your followership?
Is it a particular time of the time? For illustration, summers may be generally slow for you.
Truly understanding how( and why) your content performs the way it does is crucial to erecting a successful social media strategy for your business.
How to Access Analytics to Produce a Social Media Report?
It would be best first to grasp your analytics to produce a great social media report.
Utmost social media platforms have erected- analytics tools that you can use to discover your daily figures. With a third-party tool like Latterly, you’ll have a further streamlined way to cover your performance across social platforms — plus, get further in-depth data, too.
Latterly’s analytics dashboard is straightforward- to interpret and lets you navigate different tabs, including Post Performance.
