Pillows are needed for a sound sleep. The sizes, materials, and various styles help ascertain the support and comfort you get. Are you desiring snug conformity? Choose a memory foam pillow. How about the right bounce? Go for a latex pillow. If you like a softer variant, go for a fiber-filled pillow. You may even want to pick a down pillow. If you like snuggling with an additional pillow while sleeping, as many of us do, get a long bolster pillow.
A bolster pillow is long and narrow, a lot different from the ordinary pillow you lie on. This is basically used for enhanced comfort. You may cuddle it or put it under your pain points. A bolster will ensure a better sleep by doing a variety of things.
Bolser Pillow Defined
A bolster is a long, cylindrical-shaped, narrow pillow designed to provide added comfort to more particular parts of your body while sleeping. It’s not just an adorning feature for adding style to your bed. It also comes in different firmness ratings to target pressure or add comfort to desired parts of the body that need specific support. No matter if you are suffering from chronic back pain, wish for plush feel between your legs when you sleep sideways, or trying to relieve the pain from your pressure points, a bolster has a lot to offer, that goes beyond its decorative look.
Bolster Pillow Encompasses Orthopedic Functions
Bolster pillows have more firmness than head pillows. So, they are an excellent choice for targeting areas that need added support. To address back, shoulder, and hip problems, put a long bolster pillow under your knees to relieve the pressure put on your back. As you sleep with a bolster supporting your hip, it will soothe the pain in your hip bone. In fact, a bolster pillow prevents back, bone, and muscle injuries.
Bolster Pillow is Very Comfortable
According to studies hugging leaves a positive psychological effect on people. Cuddling a bolster to sleep releases oxytocin, which provides calmness and relaxation. If your day was busy and tiring, a bolster pillow will help assuage the stress. Since a bolster is firmer than ordinary pillows, it provides an extra snuggle, to enjoy a cozy night’s rest.
Helps in Correcting Your Posture
Proper posture promotes overall health. Whenever walking, sitting, or sleeping, maintaining an accurate posture will help you prevent backaches and injuries. If you’re finding it difficult to maintain the right posture while sleeping, you should go for a long bolster pillow. Hugging a bolster sideways will straighten your back and keep your hips and shoulders in proper alignment. This is very supportive for people who have hunched backs from slouching, not to mention pregnant women who find side sleeping as the most comfortable position to sleep in.
The Nutshell
While sleeping, you may place your bolster against some aching parts of your body and let them relax. Do you know a bolster can even alleviate an upset stomach? Rolling on a bolster pillow while lying down will do away with the pain.
